Very useful Chakra chart with exercises
How to Squeeze 1-Hour of Meditation into Just 12 Minutes:
Over 10 million Americans regularly practice meditation, according to Psychology Today magazine.
The benefits include enhanced brain power, massive improvements in health, and an increase in happiness and energy levels.
Yet with so many profound benefits, the real question is… Why aren’t more people doing it?
Why Meditation Can Be So Difficult
If you’re anything like me, you probably already know the answer: Meditation can be tough!
The main problem is that most people just don’t have the time.
For best results, meditation requires 45-60 minutes of daily practice. The results aren’t always immediately visible either. They typically build up over time.
But those aren’t the only hurdles. Quietening a busy mind and calming a restless body have also been listed as two of the biggest reasons people don’t give meditation a fair go.
But there seems to be no doubt that daily meditiation practice is extremely beneficial and we are constantly reminded of it’s importance in our physical and spiritual well- being. If only it didn’t take up so much of our time
As Ghandi once remarked- “I’m so busy today, I may have to meditate for two hours, instead of one.”
However, there may be a solution in sight: ‘Subliminal Meditiation’
Iif you’ve not heard of this form of meditation read this fascinating article- Subliminal Meditation: How They Work & How They Affect Us
Simply by listening to these messages which are hidden in various nature sounds and music practitioners have reached deep levels of meditation extremely quickly and easily.
If you’re interested in finding out more check out the Zen12 products they are pioneers in the field and highly regarded and they offer a FREE Sample MP3 for you to try first: FREE ZEN12 MEDITATION
LOUISE HAY AFFIRMATION & MEDITATION APP
ESSENTIAL AFFIRMATIONS FOR HEALTH, LOVE, SUCCESS & SELF-ESTEEM..
Times have moved on and Spirituality is embracing new ideas and technology. The big trend at the moment is the development of Apps to assist individuals to focus or meditate. These Apps are particulary useful for Affirmations or Mantras, if you’d like to see if they could be useful in your practice but don’t want to risk paying for one here’s a free App from renowned spiritual teacher Louise Hay :
Unleash your full potential for love, health, success and self-esteem with this revolutionary new app from best-selling author Louise L. Hay.
Changing your thoughts can change your life, and through consistent repetition of positive thought patterns (affirmations), you can create your own future and take control of your life.
Traditional affirmations, while powerful, can only take you so far… Unconscious conditioning and limiting beliefs that accumulate throughout our lives can make it nearly impossible for positive thoughts to “stick,” allowing negative thought patterns can keep popping up again and again.
WELCOME TO THE FUTURE OF POSITIVE THINKING…
This Affirmation Meditations app features 16 OF LOUISE’S MOST EFFECTIVE “POWER THOUGHTS,” delivered using A BREAKTHROUGH “WHOLE BODY” LEARNING PROCESS that combines:
* DEEP RELAXATION – Stunningly beautiful, animated Meditation Exercises slow your breathing in order to calm your body’s stress chemistry and open your mind to new input.
* ADVANCED TECHNOLOGY – Cutting-edge audio brainwave technology helps you enter into a receptive state that allows you to absorb what you’re learning on a more profound level.
* MULTI-SENSORY LEARNING – Seeing, hearing, speaking and typing each affirmation multiple times, and then repeating it while seeing yourself in the beautiful in-app “mirror,” ingrains the positive thought deep in your subconscious mind, where it does the most good.
* MULTI-MODAL INPUT – Louise’s soothing, resonant voice moves around inside your head, speaking the affirmation in both the first and second person, COMPLETELY BYPASSING YOUR “INNER CRITIC” (so the negative voice of doubt that might usually “argue” with the affirmation can’t even make itself heard).
The end result is a powerful, life-changing meditative journey, unlike anything you’ve ever experienced!
TRY THIS ONE-OF-A-KIND APP FREE, THEN UNLOCK THE ENTIRE SERIES FROM WITHIN THE APP!